GenPI.co Bali – General Physician graduated from the University of Indonesia, Dr. Adam Prabata said three ways to overcome vitamin D deficiency in humans. What about?
One of the most important vitamins that the body needs is very closely related to the good benefits for strengthening bones.
It should be noted that vitamin D deficiency can even increase the risk of diseases such as autoimmune disorders, diabetes, cardiovascular disease, cancer, and pregnancy complications.
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The doctor who will earn a PhD in medical science from Kobe University also said that children who drink breast milk with insufficient vitamin D are also at risk of developing rickets.
“Therefore, special steps to avoid vitamin D deficiency are needed, in order to be able to increase the body’s resistance, while protecting the body from disease,” said Dr. Adam.
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Then, he also said three ways to prevent the human body from being deficient in vitamin D. The first starts with checking first.
It should be noted that routine examinations every semester can be done to determine the amount of this vitamin in the body, normally around 25-80 ng/mL.
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Second, Dr. Adam also recommends a variety of useful outdoor activities while consuming foods with lots of vitamin D such as salmon, tuna, mushrooms and so on.
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