Caring for your face can be extremely complicated primarily because there are many things about how it works that we do not know and, therefore, ignore. This limits us to covering only superficial needs and leaving aside aspects such as knowing that the position in which you sleep directly affects the skin of the face.
We tell you how the position in which you sleep affects the skin of your face and how it interferes with the appearance of lines or wrinkles.
The relationship between the position you sleep in and the skin on your face
Sleep is essential for the body to function properly and is essential for good health. Many times we assume that sleeping the necessary hours is enough to have radiant skin, which is not entirely true.
And there are aspects of these routines, such as the position in which you sleep, that could also directly affect the skin on your face. Facial skin loses collagen over time, as a result of the natural aging process. The above causes the appearance of expression lines and wrinkles in localized areas of the skin.
Aspects such as poor diet, lack of water and bad habits encourage them to form sooner than expected. Also, the position in which you sleep can be responsible for accelerating this process, giving rise to what are known as “sleep wrinkles”, which are marks on the skin that worsen in response to the position in which the pillow is placed. head at bedtime.
This is how the position in which you sleep affects the skin of your face
Foto: Pexels
1. Causes expression lines
The Aravaca Advanced Aesthetic Medicine Center explains that among the risk factors for the appearance of expression lines are constantly repeated movements and contractions, such as smiling or frowning. Likewise, the posture that the face takes while we are sleeping can interfere with the lines, which usually appear in the area of the eyes, mouth and forehead, since during this period of relaxation we are not able to fully control how our face will be arranged, making it difficult the correction of certain positions.
Rubbing your face against the pillow is a practice that could accelerate these changes in the facial skin, being more noticeable in those who usually sleep on their side or use an extra cushion to rest. To counteract these effects a little, you can use silk sheets that are friendly to your dermis, making sure they are clean to avoid contaminating your face.
2. Promotes sagging
Although sagging skin is inevitable and proliferates more quickly in people with a genetic predisposition and bad habits, it can also be triggered by the habits and preferences we have when sleeping.
The Skin Ceuticals clinic explains that one factor for the skin to lose elasticity at an accelerated rate, considering that it is a natural process, is the posture that the face acquires when you sleep, especially if it is usually done “face down” or “sideways.” “, since the follicles located in the skin are hindered, preventing it from breathing properly, which results in fluid accumulation. While tilted postures considerably mark wrinkles on the cheekbones and chin.
3. Clogs pores
Sleeping completely immersed in your pillows can be quite comfortable and help you relax while you rest, however, this practice is harmful to the health of your facial skin and could be responsible for the appearance of blemishes. This occurs because the dermis of the face, being so sensitive, is exposed to contamination more easily.
According to the Garnier portal, pillows and sheets inevitably protect external dirt, in addition to collecting traces of makeup, saliva and skincare products. Thus creating a mixture perfectly capable of clogging pores and promoting the appearance of blackheads, blackheads or pimples.
Read more:
What are comedogenic ingredients and why you should avoid them
What is the correct order of application in skincare products?
5 mistakes when using face masks that minimize their effectiveness
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2023-11-02 00:03:46
#skin #face #affects #position #sleep
