Vitamins are essential elements for maintaining our health. They play a crucial role in including maintaining the appearance of the skin. So, a vitamin deficiency can visibly leave its mark on our face, as a warning that the body is not getting the essential nutrients it needs.
A beautiful and healthy skin needs vitamins PHOTO Pixabay
The signs of vitamin deficiency that “read on the face”
Dry or flaky skin: Lack of vitamins like A, C and E can lead to dry and flaky skin. If you notice that your skin becomes rough and dry, you may have a vitamin deficiency.
Persistent acne: A vitamin D deficiency can negatively affect skin health and lead to acne. If you have persistent acne, it may be helpful to get your vitamin D levels checked.
Chapped lips: Chapped and dry lips can be a sign of vitamin B2 (riboflavin) deficiency. This vitamin is important for maintaining healthy skin and lips.
Red or white spots: Red or white spots on the skin may indicate a deficiency of vitamin C or K. These vitamins are essential for collagen production and blood circulation, which keep the skin healthy.
Hair loss: Vitamin D, vitamin A or biotin deficiency can contribute to excessive hair loss. If you notice that your hair is thinning or you have areas of hair loss, low vitamin levels could also be the cause.
How vitamin deficiency can be prevented or corrected
In order to prevent or correct vitamin deficiency, you must, first of all, take care of your diet. Eating a variety of vitamin-rich foods such as fruits, vegetables, dairy, lean meats, and nuts is recommended.
In order to accurately test the levels of vitamins in the body, what are the deficiencies and to receive specific recommendations, it is necessary to consult a doctor or nutritionist.
Dietary supplements may also be an option for correcting vitamin deficiency. However, it is important to consult a specialist before taking any supplement, as excess vitamins can also have negative health effects.
2023-11-09 08:08:31
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