How Vitamin D in the Warm Season Helps You Lose Weight Easily: Nutritionist Reveals Tips

The sun is a very good supporter, thanks to the amount of vitamin D that comes with it. Nutritionist Oana Valah reveals the explanation.

“The truth is that vitamin D has many effects in the processes of the body, it regulates some hormones, it helps in the digestive process, but I could not say that only vitamin D, if we take it as an annex. lose weight, but we really control hunger hormones,” explained nutritionist Oana Valah.

A vitamin that helps you lose weight

Low serotonin levels can also lead to increased appetite and unhealthy eating behaviors such as overeating high-calorie foods, but vitamin D helps increase serotonin production, which helps reduce appetite and too many cravings.

“It controls hormones associated with polycystic ovaries, for example. If we have a deficiency of vitamin D and have this condition, weight loss will be slower. It is much more difficult to lose weight, it is also related to the production and functioning of thyroid hormones. In the same way, if we have problems with the thyroid, it is clear that we also have a deficiency of vitamin D”, explains nutritionist Oana Valah.

The treatment of polycystic ovary syndrome and thyroid problems often requires a multidisciplinary approach, including proper diet, exercise and in some cases specific medical treatment, but it is important that the stages get your vitamin D tested before starting vitamin D.

“Now, fortunately, we also have the option of doing tests at home, a quick test, from the finger, like blood sugar. We have to prove ourselves, before adding, because even after too much vitamin D, the effects are not so pleasant. We have moods, palpitations, blurred vision, anxiety states, trembling hands – these can be reasons for taking too much vitamin D, but, let’s face it, the population, in general, deficient”, says Oana Valah, a nutritionist.

Tips if you’re struggling with extra pounds

Also, vitamin D level testing helps us determine the appropriate dose for supplementation. Each person may have different needs, depending on the current level of vitamin D in the body and other individual factors.

“Firstly, through exposure to the sun, but it’s important when and how. We expose ourselves to the sun in the first part of the day, without sunscreen and as unclothed as possible. We get much less from food, unfortunately, vitamin D, we get other vitamins, but little compared to what we need from eggs, from mushrooms, from fish, from liver the cod, but there are smaller amounts, unfortunately “, Oana Valah also specifies .

Nearly 50% of people worldwide are vitamin D deficient, which is why supplements are also in high demand.

Experts point out that vitamin D is not the only important factor in the weight loss process, and this is also the reason why it is important to do a set of tests before changing your food plan.

“There are many vitamins and minerals that our body needs, and we have to pay attention to magnesium, iron, selenium, which are also very important for the proper functioning of the thyroid and everything else, to Bs, to a lot of B complexes, to vitamin B12”, says nutritionist Oana Valah.