[OSEN=박하영 기자] Singer and actress Uhm Jung-hwa revealed how to maintain her abs.
On the 1st, a video titled ‘Curious about how to maintain abs?’ was released on the channel ‘Umaizing Uhm Jung-hwa TV’.
Previously, Uhm Jung-hwa said through the channel, “I haven’t been able to exercise for almost a year and a half. Then, not a single muscle in my body disappeared. I felt it again. As you get older, you need to build up your muscles like insurance,” he said, stressing the importance of exercise.
On this day, Uhm Jung-hwa said, “Today, I will show you my exercise routine. You know I’ve been working out really hard these days, right? A lot of people were surprised when they saw my abs, but when I thought of Hyori when I was doing ‘Chiti Chitty Bang Bang’ in ‘Dance Singer’s Troupe’, when I thought of Hyori, I thought of my stomach, so this time I did ‘Chitty Chitti Bang Bang’ intensely and my stomach got a little bigger. I thought it would be nice to show off, so I started focusing on abs exercises.”
He continued, “If I train for abs and side exercises for almost an hour, I worked hard enough to invest almost 3,40 minutes in my belly. lost. Everyone loved the stage so much. Thank. I am proud,” he said.
Afterwards, Uhm Jung-hwa, who visited the gym, caught the eye by revealing her own exercise routine. After Uhm Jung-hwa finished her first warm-up, she started working on her abs in earnest. While she was exercising hard, she said, Uhm Jung-hwa said, “I posted a picture of my abs on social media a while ago, and it is really a picture from a month ago. If you don’t do this every day, it will disappear quickly. It seems to be too difficult to maintain if I do not diet and do it every day,” she complained about maintaining her abs.
In addition, Uhm Jung-hwa stood in front of the mirror after each workout to check her eyes and body to see if her abs were clear. He said that his forearms were also a concern, saying, “Isn’t it a concern here too. I’m worried too,” he said, and started exercising his upper body.
“Muscles are like bones. Strengthening muscles also serves to protect bones. I feel like I’m not laughing even though I’m smiling right now. It’s not hard. I can do it,” he said, and finished the hip exercise. Above all, Uhm Jung-hwa was admired for showing off her strong abs and healthy beauty to the point where it was hard to believe that she was 53 years old.
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[사진] ‘Eom Jeong-hwa TV’
