How to treat neck stiffness while you are at home?

An estimated 39% of people over 65 suffer from stiffness, soreness, or swelling in the neck, and neck pain is a common complaint in the information age, where many of us spend a long time bending over a computer, tablet or phone, or hanging in front of a TV.

According to what was mentioned by the site readersdigest It is also a disease prevalent due to aging, due to the accumulated wear of the joints and tissues of the spine. Assuming an underlying injury or disease is not causing the condition, here are some tips for dealing with it, along with the best treatments for a stiff neck..

Sleeping on your stiff neck

If you are looking for neck stiffness treatments, getting a good night’s sleep, which accounts for roughly a third of your day, is best. Choose a relatively firm mattress and use only enough pillows to keep your head level with the rest of your body. One is usually enough to get a more neck-friendly sleep. Try lying on your back with a pillow under your knees. This will flatten and relax the muscles of the spine.

Make your workplace easier on your neck

When it comes to computer use, make sure the screen is at arm’s length and eye level. Poorly positioned laptops are built into their designs: if the keyboard is close enough to be comfortable the screen is too close, and if the screen is positioned correctly, the keyboard is far away. Too, forcing you to crouch. You can solve this problem by placing the device on a stack of large books or a laptop stand and using a separate keyboard and mouse.

Fight neck stiffness with physical activity

There is evidence to suggest that home exercises may be effective in treating short-term neck pain (lasting 12 weeks or less). A physiotherapist can tell you which types of maneuvers are most appropriate for your specific situation.

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