Hypertension It is a common condition affecting the arteries in the body, also known as high blood pressure. High blood pressure can be very dangerous if it is not controlled well at the right time..
High blood pressure is one of the biggest risk factors for heart disease. If you have high blood pressure, the force of blood pressure against the walls of your arteries is consistently so high that your heart has to work harder to pump blood.
according to the site “webmdUncontrolled high blood pressure can lead to disability, poor quality of life, or even death from a heart attack or stroke.
What is the harm caused by hypertension?
According to the Mayo Clinic, uncontrolled high blood pressure can cause serious damage to your arteries. Healthy, resilient heart arteries remain strong and resilient. The inner lining is smooth so that blood flows freely, supplying vital organs and tissues with nutrients and oxygen. However, with hypertension, high blood pressure causes damage to the arteries, narrowing and complete damage to the cells in the inner lining of the arteries. arteries.
Also, the constant pressure of blood moving through the weakened artery causes part of its wall to swell and form a bulge, also known as an aneurysm. It can be very dangerous and life threatening and cause internal bleeding.
the heart
The heart is one of the most important and sensitive organs. If you have chronic high blood pressure, your arteries have a problem with blood supply leading to pain, angina, an irregular heartbeat or even a heart attack..
High blood pressure also puts too much pressure on the heart muscle, which weakens it and eventually leads to a heart attack..
brain
If the heart malfunctions, it greatly affects the brain. Because of high blood pressure, you may have a mini-stroke, which is a short, temporary cut in blood supply to the brain. Also, a complete stroke can occur when a part of the brain is not getting enough oxygen and nutrients, which leads to the death of brain cells.
How to immediately lower blood pressure?
Try these simple at-home steps to try and instantly lower your blood pressure without medication:
Take a deep breath and relax:
Stress leads to anxiety, which raises blood pressure, however, calming down can reduce it significantly. Learn breathing exercises that slow your heart rate and promote relaxation..
Drinking water when dehydrated is one of the main causes of hypertension.
Try taking a short walk or exercising to lower your blood pressure.
Just put some dark chocolate in your mouth. Contains flavonoids, which have been shown to lower blood pressure.
Take a shower with cold water right away because it can cause blood vessels to constrict, which can lower blood pressure.
Quit smoking and drinking with immediate effect.
What are the symptoms of high blood pressure?
Some of the signs and symptoms of high blood pressure are::
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Headache
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Nose bleeding
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dizziness;
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Redness and redness of the skin
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blood in urine
