Written by Marwa Mahmoud Elias Friday, October 20, 2023 05:00 AM
Excessive anxiety is one of the most prominent daily problems that many people suffer from, and they cannot deal with it and manage it. It is a problem that may limit a person’s ability to continue his day and perform his tasks normally, and therefore it is necessary to Anxiety treatment Excessive energy is treated in various ways to try to get rid of its negative effects on humans.
Symptoms of excessive anxiety
A report published on the Psychologytoday website stated that anxiety has many degrees and types, and all people and groups without exception are susceptible to anxiety, both according to the degree of psychological pressure to which they are exposed. Excessive anxiety makes a person commit mistakes and be unable to think logically, which is one of the most prominent symptoms of anxiety. In addition, the person suffers from mental confusion, suffers from thinking about unjustified and unrealistic fears, exaggerates things greatly, suffers from nervousness and some physical symptoms at times, such as sweating, tremors in the limbs, headaches, heart palpitations, etc., depending on the situation, and treating excessive anxiety is one of the most important ways to get rid of it. of these seizures.
Treating excessive anxiety
Treating excessive anxiety begins with an important step, which is acknowledging it and not denying it. We accept that we may be exposed to anxiety at any time, and we do not run away from this feeling, but rather confront it and treat it. The report went on to explain that treating excessive anxiety also begins by identifying the causes and symptoms of each case separately, and the specialist Psychological problems can be identified and treatment determined accordingly, and may reach the point of resorting to medications in advanced cases.
Excessive anxiety can be treated in several steps, the most important of which is talking to a specialist doctor if the anxiety is severe and excessive, paying attention to performing breathing exercises such as inhaling and exhaling more than once during the day, and when you feel anxious, distract yourself by drinking your favorite drink, for example, and help yourself relax with relaxation exercises. .
2023-10-20 02:00:00
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