How to Treat and Prevent Ankle Pain: Expert Tips and Advice

Author: NOW Health

Image: shutterstock

After the global epidemic was raised, people began to go outside and even go abroad. As a result, many patients with ankle pain appeared in outpatient clinics. Rehabilitation doctors explain that if you do little exercise and suddenly walk or do a lot of exercise, resulting in ankle sprains, strains and swelling, active treatment is recommended to reduce pain avoid continuous in the upper body.

The ankle is a complex structure and can cause movement problems if sprained or strained.

Liu Bihan, director of the Rehabilitation and Health Clinic, explained that the ankle is a very complex joint in the human body with many movements It is mainly composed of the tibia, fibula and talus, and it is covered by several ligaments: on the outside, there is the anterior talofibular ligament and the posterior talofibular ligament and the calcaneofibular ligament, and the large deltoid ligament on the medial side.

In addition to maintaining ankle stability during running and jumping, these structures can also prevent ankle motion and external rotation caused by excessive movement, preventing sprains, strains, or lacerations.

Ankle sprains or strains usually occur during exercise or when walking on uneven roads, especially when you do less exercise, suddenly walking for a long time, or doing strenuous exercise, such as mountain climbing, playing badminton, or work involving a lot of moving around, etc.

Even when muscle mass is lost with age and strength weakens, chronic injuries can occur due to decreased joint stability. To make an accurate diagnosis, a doctor must perform an ultrasound diagnosis to confirm whether it is a serious injury or a ligament injury, bone fracture, etc.

Is massage helpful for chronic ankle pain? Medical warning: Be careful of exacerbation

Dean Liu Bihan reminded that when they are in pain, many people will want to use massage to improve problems such as inflammation and pain. However, if you go for a massage due to ankle pain caused by a ligament tear or fracture, it will lead to a larger area of ​​the tear and the pain symptoms will be worse. It is recommended to see a specialist for a thorough assessment before referral so that the correct treatment can be prescribed.

In the case of chronic pain, the blood flow to the tendons, ligaments and other structures of the foot is poor, so the speed of repair is not as good as that of the muscles and bones, so it is easy to come progress to chronic inflammation most likely because the previous injury has not been fully repaired so the pain will continue.

Acute treatment of torn or ruptured ligaments, prolotherapy to aid tissue regeneration

Dean Liu Bihan pointed out that when treating acute pain, it is recommended to use non-steroidal analgesics (NSAIDs) in the short term to relieve pain, but not for too long, otherwise it will affect tissue recovery; protect and stabilize the ankle joint to avoid injury; tissue repair. Today, many people also embrace manual therapy.

In terms of injection treatment, during the acute pain period, anti-inflammatory and analgesic injections are used to relieve the pain, but more attention should be paid to tissue repair to help tissue regeneration At at the same time, it is combined with other treatment methods to accelerate recovery and improve the recovery effect.

Dean Liu Bihan also explained that PLT is a new type of platelet preparation mainly extracting the patient’s own blood and separating the platelets for rapid repair of muscle tissue; Each frozen crystal bottle contains 1 billion platelets, and after being stored for 3 years, it is still 95 to 98% active, so it can help patients with long-term and stable treatment, and stability is the treatment is very high.

▲ Dean Liu Bihan said that if the ligament is torn or torn, proliferation therapy (PLT) can be used to help tissue regeneration, and it can be combined with other treatments to speed up recovery and re-effect – development of animation. (Photos/Lin Zhiyuan)

Follow-up visits are still needed after surgery to protect the ankle from continued pain.

If there is some redness, swelling and pain after PLT, you can apply ice compress to relieve the pain within 24 hours, then switch to hot compress 24 hours later as well, be careful to avoid activity avoid extensive joint for 1 week after treatment, and avoid spicy, spicy, alcohol, and other irritants recovery status to get the best care.

Finally, Dean Liu Bihan suggested that you need to warm up dynamically before exercising. It’s not just about standing in place and stretching, but allowing the body to warm up to allow nerves, muscles and joints to relax. strong action, and the shoe cups should be difficult to provide support To increase your strength, you can choose shoes with good coverage, such as high-heeled shoes, which can protect your ankles and avoid injury.

Click me to join Happy Mature Age FB fan page, stay healthy and happy everyday

(This article is reprinted with permission from “NOW Health”, and the original text is published here)

More articles about happy adulthood

Is it “too selfish” to have children out of wedlock? He is free to choose what life he wants! Ding Lingjuan: Let go of unnecessary expectations and make it easier for parents and children to get along

When his parents died, the older brother gave the house to his sister-in-law! Common inheritance disputes: Only by doing two things right in your life will you get your property back

Join Happy Mature LINE friends for more information!