How to train well at home without tools between lockdowns and closed gyms

It is forbidden to move not only from one region to another, but also from one municipality to another. Furthermore, even within one’s own municipality it is forbidden to leave the house except for proven reasons including health, work and necessity. It currently happens in Italy in the red areas where, among other things, with the gyms closed to anxiety linked to isolation, the risk of gaining weight is also added.

So here’s how to train well at home without tools between lockdowns and closed gyms. Because with a little good will, and maintaining a healthy and balanced diet even with the lockdown, you can avoid gaining weight without too much effort.

Here’s how to train well at home without tools between lockdowns and closed gyms

In detail, without the need for tools, it is in fact possible to carry out free body training sessions. In order to involve and stimulate all muscles and parts of the body as reported in this article. From the abs to the buttocks, and passing through the legs, shoulders, biceps and triceps. Specifically, these are the so-called total body training sessions for which just 30 minutes a day are enough.

In particular, just a mat is enough to perform simple pelvic lifting exercises, and to perform abdominal exercises and push-ups with wide arms. Standing, on the other hand, you can do the run on the spot and the classic squat with the raising of the arms. But also the famous jumping jack which provides at the same time the opening of the arms upwards and a jump with legs apart.

During the 30 minutes of total body training, for example, each exercise can be carried out intensely for a duration of 90 seconds. Recover by taking a 1 minute break, and then move on to the next exercise. Only a small space will be enough, without the need for tools and without moving from home with or without the lockdown.