How to take care of your heart health to be strong and away from disease?

One of the most common causes of death for Thais is “heart disease” Today we invite Dr. Jig – Dr. Suwanich Triamchanchuchai Cardiologist Faculty of Medicine Ramathibodi Hospital Let’s talk about How To Take Care Of Your Heart Health Be Strong And Away From Illness How To Pre-Screen Whether You Are In A High Risk Group Or Not To Signs Your Body Is Screaming You Should See A Doctor and check your health

How do you know if you are in a high risk group or not?

In addition to the elderly with congenital diseases such as diabetes and blood pressure, which is considered a major factor in heart disease in the general public who have been in the habit of regularly eating sweet-salty-oily food for a long time. These eating habits can harm your health. Because it can cause fatty thrombosis. until the blood pumping to the heart is not enough followed by ischemic heart disease and can eventually be followed by a heart attack.

Another person who is at risk and should have regular health checks. is someone who has a family member with the disease.Even if they are not very old or have no other congenital diseases, these groups are considered to be at risk for heart disease. even as a young man

The last group who should pay attention to heart health and started researching how to take care of your heart health to be strong and away from illness is a person who smokes regularly and is often under stress.Because these two behaviors are one of the top 5 causes of heart disease.

2 warning signs you should see a doctor

symptoms that are signs of “heart disease” which can be easily observed If you or someone close to you have severe pain in the middle of the chest. The pain spreads to the shoulder area or often has symptoms of fatigue that come on more easily than usual, for example even when lying down. I still feel tired

The signs mentioned above are what your body is screaming that you may be suffering from heart disease. people with such symptoms.You should see a specialist and get treated as soon as possible.

How to take care of the health of your heart To be strong and away from disease?

preventing and reducing the risk of heart disease Dr. Jig recommended it You should choose to eat all 5 food groups, reduce the consumption of foods rich in sugar and fat. Avoid alcohol, quit smoking, and exercise regularly to increase your heart rate.

“In medicine Exercise can be done in two ways. Whether you train regularly 30 minutes a day, 5 days a week, or you choose to train 2 days a week for 70 minutes at a time, both are beneficial for the body as well.

Dr. Jig – Dr. Suwanich Triamchanchuchai

nutritious food for the heart

It is said that if you choose to eat well “Food is medicine” Instead of letting your health deteriorate to the point of having to take medicine instead of food. It is best to choose to eat only healthy food.

first How to take care of your heart health To be strong and away from disease alone. That is, you should reduce the consumption of foods low in saturated fat (low density lipoprotein (LDL) and choose foods that supply good fats (high density lipoprotein or HDL) to the body, such as avocados. or olive oil. In addition to avocados, it provides good fats. It also has up to 975 milligrams of potassium per child, which is great for heart health.

Then there are whole grains such as soy and essential proteins from marine fish, such as salmon, sardines, mackerel, which are rich in omega-3s, which have properties to reduce inflammation of the arteries. Help keep your heart healthy

Another equally good thing to eat is colorful vegetables and garlic because garlic contains allicin, which helps reduce the buildup of cholesterol in the blood. It can also help reduce hardening of atherosclerosis. This is why garlic is a food that also helps reduce the risk of heart disease. By the way, the correct way to eat is to be eaten fresh. It should be chopped or crushed to react with air first. It shouldn’t be processed like pan frying or deep frying.

While fruit should be eaten with a not too sugary type, be it blueberries, guava or apples, and in the end, for those who are addicted to sweets and do not know where to start. How to take care of your heart health Please try to switch to eating. dark chocolate It will be better for your heart health.

However, the most effective treatment for heart disease is to start treatment in the early stages of the disease. Therefore, annual health checks It is one of the important ways to help us detect heart disease quickly. and treated promptly for both the general public and those classified as high-risk groups.

Additional credits: Safe Heart Heart Center, Petchvej Hospital and Paolo Hospital