Bottom buttocks it bothers many women. In order to properly form this part, you need to strengthen the back of the thighs, which will help lift the buttocks. To exercise, you need a mat, then something that slides on the floor (paper plate, tea towel), and then something that you can lean on (just a chair).
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The ideal exercise is a bridge, but we’ve added variations on the heels and on one leg to feel exactly the area of the lower buttocks you want. Then you add weight thanks to the legs. It is also effective to lift the leg to the side while sitting and leaning forward lungesthat also targets the back of the thighs. You can find the correct execution of the exercises in the video.
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