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how to strengthen your immune system and avoid illness

With the arrival of cold weather, the flu is once again a hot topic. This viral infection of the respiratory system can not only damage you for a short time, but also lead to serious problems, especially in people with weak immune systems, children and the elderly.

The doctor of the city clinic No. 11, Arailym Karibek, emphasizes the importance of awareness of the disease, reports Almaty.tv with reference to it news service UOZ.

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The flu is spread through the air, making it particularly common in public places, schools and offices. The virus spreads easily by coughing, sneezing and talking. It can also live on surfaces and can be spread by touching an infected object and then touching your face.

Key symptoms include:

  • High temperature (up to 39-40 ° C);
  • pain in the body and joints;
  • Headache;
  • Dry cough;
  • Sore throat;
  • Weakness and fatigue.

In children and older adults, symptoms may appear more quickly and be more severe. The flu can cause problems such as bronchitis, pneumonia and sinusitis, and in older patients, an exacerbation of chronic diseases, including asthma and cardiovascular pathologies.

The annual vaccine is the most effective way to protect against influenza. Vaccines are updated every year based on the expected type of virus. In Kazakhstan, the flu vaccine is included in the National Immunization Schedule for certain groups of the population, including health care workers, pregnant women, the elderly and children.

In addition to vaccination, it is important to follow preventive measures:

  • wash hands regularly with soap;
  • Wearing masks in crowded places;
  • Avoiding close contact with sick people;
  • Ventilation of the building.

Take care of your health and stay safe during flu season.

Read also: Outpatient clinics and sports centers: medical innovations in Almaty

2024-10-18 11:00:00

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