Waking up at night interferes with a person’s rest, and can also affect his overall health, because sound sleep is the foundation of a healthy life.
The reasons for waking up at night are:
Stress: Stress affects all aspects of health, including sleep, and can cause frequent awakenings during the night.
A deficiency of the sleep hormone – melatonin. A deficiency of this hormone leads to sleep problems.
Poor sleeping conditions. Uncomfortable sleeping conditions cause waking up several times at night.
Thyroid diseases: Thyroid gland dysfunction affects the sleep-wake cycle.
Apnea: Obstructive sleep apnea at night can lead to frequent awakening due to lack of oxygen.
Treating the problem of waking up at night
Sleep can be improved by following a healthy lifestyle, healthy nutrition, eating foods rich in melatonin and tryptophan, and practicing physical activity.
– Do not use electronic devices before bed. Avoid excess light.
– Follow a specific sleep schedule. It is important to go to sleep before midnight, because healthy sleep occurs at this time.
– Walking around before bed. Some physical activity in the evening and positive feelings help to relax and improve sleep quality.
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2024-02-23 11:15:15
#Reasons #waking #night #rid
