The more diverse the composition of bacteria in the intestines, the better, but how do you stimulate and replenish the right bacteria and make your intestines healthier? Are nutritional supplements such as pre- and probiotics from jars and sachets a good quick fix or is it better to focus on the ingredients in the pan?
News reporter Sander Nieuwenhuizen goes to investigate. As a consumer in the supermarket and drugstore, he buys food for the intestines. A bag with thirty billion ‘good’ bacteria and butyrate in the form of a pill. Chef Jesse Stey’s healthy shopping list includes many fermented products and high-fiber ingredients such as endive and parsnip. How happy did it make him? Lara Billie Rense asks him.
Shopping list for the recipe from the episode 🥬 🧄 🧅
– Endive
– Pickles
– Boiled red beets
– Parsnip
– String Beans
– Feta
– Garlic
– Ui
– Vegetarian (lupine)burger
– Fermented asparagus
– (vegan) Room
– Hazelnut (crumbs)
Read & watch also:
📺 Value inspection service – probiotics
💻 Nutrition Center – Prebiotics & probiotics
Podcast Focus is made on the NTR science editors by:
Host: Lara Billie Rense
Reporter: Sander Nieuwenhuijsen
Editor: Maartje Braam
Technique: Sander Nieuwenhuijsen, Maartje Braam, Ruben Rosen Jacobson
Final editing: Gerda Bosman
To ask? Email the editor: science@ntr.nl
Do you want to stay informed about our programs? Then subscribe to the NTR Science Newsletter
2023-07-19 10:05:16
#Focus #Listen #guts #Pots #pans #pre #probiotic #diet #S03 #podcasts
