How to Safely Consumption of Pineapple for Diabetics

TRIBUNJATENG.COM – Pineapple, a fruit with a moderate GI score. Here’s how consumption pineapple safe for patients diabetes.

Sufferer diabetes must be selective in consuming food so that blood sugar does not rise and fall significantly.

The American Diabetes Association (ADA) says people with diabetes diabetes It is recommended to eat fruit.

For your information, fruits are a good source of nutrients that contain fiber, vitamins, and minerals.

Quoting from Medical News Today, most fruits have a low glycemic (GI) score.

That is, these fruits have little impact on blood sugar levels.

Fruit pineapple Fresh fruit has a GI score of 66 which makes it a medium GI fruit, which means it has more effect on blood glucose than other fruits.

Although it is included in the category of medium GI fruit, sufferers diabetes can still eat it.

you can eat pineapple in moderate portions and combined with protein or healthy fats such as nuts, seeds, jams, and avocados.

The combination of these ingredients can reduce the effect pineapple on blood sugar levels.

In addition, the combination pineapple Protein or healthy fats make you feel full longer and reduce blood sugar spikes.

Instead of consuming juice pineapple, pineapple frozen, or pineapple dry patient diabetes better eat fruit pineapple fresh.

The reason, pineapple frozen and pineapple Dry foods contain added sugar which can trigger a spike in blood sugar.

For variety, you can roast the fruit pineapple fresh and include it in the main food menu. (Kontan.co.id)

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