Anyone who can’t sleep, is very stressed, suffers from pain because of anxiety, try to follow. how to relieve stress PMR muscle relaxation or Progressive Muscle Relaxation. Let me tell you that it’s a very easy way. without taking medication Don’t have to have expensive expenses. and can be done easily by yourself at home Try it every day and you’ll definitely feel a little better.
What is the PMR method of stress relief and what are its benefits?
Progressive Muscle Relaxation (PMR) It is a relaxation technique developed by Dr. Edmund Jacobson, an American psychologist in the 1920s and 1930s. Dr. Jacobson discovered that by systematically contracting and relaxing muscles, It will help you achieve a state of deep relaxation. This can help reduce anxiety, stress and sleep problems.
This technique has been proven to be effective in helping people better manage their levels of anxiety. and relieve stress in everyday life Let’s follow along and believe that you will definitely be amazed by the results.
Benefits of PMR relaxation:
Reduce anxiety, stress and sleep problemsRelieve muscle pain Increase productivityImprove concentration and focusIncrease relaxation and comfort
How to practice stress relief PMR muscle relaxant
Find a quiet and comfortable place. Lie down or sit in a comfortable position. Close your eyes, start by contracting each muscle group in order. Let’s start with the muscles at the bottom of your body. keep going up Contract each group of muscles for 5-10 seconds, paying attention to the feeling of the muscles while contracting. Once the muscles are contracted, gradually relax them. It takes about 10 seconds. Repeat steps 2-4 with each muscle group once you’ve trained all the muscle groups. Sit or lie down for a moment. Feel your body relax
PMR training can be done every day. It takes about 20-30 minutes. Regular training will help you to relax your muscles better. And it helps to feel better and sleep better as well.
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2023-08-24 06:45:48
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