In this article, the Bag Projection Team will explain to Readers how to relieve heartburn. How? With simple remedies that obviously do not want to replace the medical treatment of the case, to be adopted in case of pathologies.
What causes the burning
Heartburn is caused by excessive acid production, often too heavy meals, excessive use of spirits and stress, cause the stomach to produce excess acid which creates discomfort and burning.
Often the burning also extends to the esophagus, in fact the excessive production of gastric juices can lead to the same pass from the stomach to the esophagus due to the malfunction of the hiatus (for example a hiatal hernia).
Food and drink to avoid
To avoid heartburn it is necessary to avoid excessive use of animal fats, canned foods, spices, raw vegetables and tomatoes, mint, chocolate. It is also advised to avoid excessive use of spirits, coffee, fruit juices, carbonated drinks, and stimulants and especially nicotine.
The remedies
Here are some remedies on how to avoid heartburn. After meals, avoid lying down, take a walk of at least 15 minutes and avoid wearing clothes that are too tight in the waist area. Maintain regular rhythms of life avoiding anxiety and stress and fighting them with yoga, relaxation and guided breathing. Finally, if the burning persists, use water, lemon and bicarbonate, a remedy that the Neapolitans call “sciacquapanza” or “araput and thighs”. The reason for this name lies in the fact that when you add the bicarbonate to the water with the lemon the foam could come out and get wet, to avoid this you open your legs and lean forward.
After having revealed how to relieve heartburn as a Kitchen Expert of the ProiezionidiBorsa Team, we recommend that you preferably use only lemons of the type sfusato Amalfitano .
Deepening
The secret of the real Neapolitan pasta omelette and the mistakes not to make.
