“How to Relieve Growing Pains in Children: Tips and Remedies”

Growing pains are common in children. It’s an annoying pain that comes and goes. As a parent, it is annoying to see your child in a lot of pain, especially if it takes a long time. In this article we tell you what exactly growing pains are and how you can relieve the pain.

Growing pains are pain in the legs, around the knees, calves, shins, thighs or ankles. This pain often occurs at night, because the bones are growing at that time. Children suffer less from it during the day, because then the bones are burdened by walking and playing. Growing pains are common in children between the ages of three and sixteen. Most children have growing pains between the ages of four and eight.

Is growing pains in children dangerous?

Growing pains are not dangerous. However, it is annoying and can hinder your child from exercising, playing or sleeping. You can also compare the pain to the feeling of cramps in your legs. Often it comes in phases and lasts fifteen minutes to half an hour and then it disappears again.

Growing pains: common complaints

There are a number of complaints that often occur with growing pains. Not only does growing pain consist of shooting pains and cramps in the knees, calves, shins, thighs or ankles. Your child may also be very tired during those periods, have a headache and stomach ache. In addition, your child can be extra emotional.

Tips for growing pains: how can you relieve the pain?

Do exercises

If your child suffers from pain in the knees, ankles or elsewhere in the leg, you can reduce the complaints by having him or her do exercises. Let your son or daughter stretch and bend the muscles. It also helps to put strength on it. Repeat this a few times and the pain will subside quickly.

Massage

A massage also helps with growing pains. Do not go for a firm massage, but opt ​​for a light massage instead. Gently massage the area of ​​pain with some massage oil.

Pitcher

Sometimes it can help to warm the painful area or areas with a hot water bottle. Place the water bottle on the knee, shin or ankle and the pain will lessen or even disappear completely.

Sufficient rest

If your child suffers from growing pains, it is good to take extra rest, especially if he or she has exercised or walked. Does your child suffer from growing pains during sports? Then it may be good to temporarily put this on the back burner.

Paracetamol

If your child is in a lot of pain, you can relieve the pain with a paracetamol. Always stick to the recommended amount.

When do children’s feet stop growing?