how to reduce your waist size in two weeks

Excess weight increases the likelihood of chronic diseases. One of the risk factors is visceral fat.

Invisible danger

– The fight against obesity is not just about getting externally slim. We must understand that excess weight is a pathology that carries with it a lot of negative consequences. First of all, for human health. Fat is deposited not only in the waist and hips. The greatest danger is visceral fat, which envelops the internal organs – intestines, kidneys, liver, pancreas. The more such deposits, the higher the risk of diseases such as type 2 diabetes, stroke, heart attack, pathologies of the digestive and excretory systems, comments nutritionist, candidate of medical sciences Sergey Lubinets.

Make it a rule

There are a number of products containing substances that stimulate the burning of visceral fat. Among the leaders is ginger. The root of this plant has anti-inflammatory, immunomodulatory, and antioxidant properties. Regular intake of one or two grams, but no more, of ginger per day significantly speeds up metabolism and promotes weight loss. Large-scale studies were conducted on this matter, which showed that after two weeks of taking medications with ginger, the waist size of volunteers decreased several times more than that of the control group. This is direct evidence that ginger fights visceral fat.

The simplest thing is ginger tincture. Chop a small piece, 1.5–2 cm, of the root and pour boiling water over it. Heat over low heat for 10 minutes. Let cool and drink. Can be taken every day. Contraindications: pregnancy, breastfeeding, diseases of the gastrointestinal tract in the acute stage.