How to reduce your risk of myopia with 2 features on Apple devices such as Apple Watch, iPhone and iPad to protect your eyes. In this digital age, children spend more time in front of screens. This is a risk factor for nearsightedness Statistics show that more than 30% of people around the world are facing this problem. and is expected to increase as high as 50% by 2047.
During Myopia Awareness Week, May 13-19, we’d like to introduce 2 simple features on Apple Watch, iPhone, and iPad that help take care of your eye health and reduce the risk of myopia.
How to reduce the risk of nearsightedness with 2 features on Apple devices
1. Time in Daylight: Spend time in natural light.
Why is the time in midday light So the day is important.
The role of sunlight in your health It’s easy to spend the day indoors, whether it’s because of school, work, the time of year or even the weather. When you don’t spend enough time in the sun it can make it difficult for you to sleep at night and even. It can even affect your mood and energy Spending time outside in the sun for children can help promote Improve eye health
The International Institute of Myopia recommends that children spend at least 80-120 minutes outside each day to reduce your risk of myopia.
Apple Watch keeps track of “Time in Daylight” through light sensing.
This feature is available on Apple Watch SE (2nd generation) and Apple Watch Series 6 and later.
Look at the time in your daylight.
- Open the Health app on your iPhone.
- Tap Browse at the bottom right, then tap More Info.
- Tap on Daylight Time.
Turning it off brings daylight.
- Open the Settings app on your Apple Watch.
- Go to Privacy and Security > Health.
- Tap on Daylight Time. Then turn off and spend time in the daylight.
You can also open the Apple Watch app on your iPhone, then tap My Watch >> Tap Privacy. Then disable Time in Daylight as well.
2. Screen distance: Change the distance from the screen.
The TrueDepth camera on iPhone and iPad reminds you to hold your device 12 inches away from your face when you use it for long periods of time. Get kids to change their behavior to use their eyes to look at iPhones safely. And adults can use this feature to reduce eye strain.
This feature was previously presented in an article and was tested for real use You can read it in the article. How to prevent nearsightedness while using your iPhone by turning on the screen distance feature.
If you use these two features, it will help to preserveyour eyesight. Reduce the symptoms of eye fatigue and can solve the problem of nearsightedness
reference Apple iT24Hrs coverage
Read more articles and news at it 24 hours.com
How to reduce your risk of myopia with 2 features on Apple devices
Don’t forget to follow news updates. Tips for good practices Please follow us.
Youtube 24 hours.
Twitter it 24 hours
Tiktok it 24 hours
facebook it 24 hours
