How to Reduce Stomach Stress and Prevent Gastric Pressure

So, if you feel that you are too stressed. You should find activities that help reduce stress. Take a break for yourself, such as exercising, reading, listening to music, drawing, planting trees, meditating, cooking, or finding a hobby you like. To help reduce stress and anxiety

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Fix the cause of stress We need to find out what the cause is. Most people tend to let themselves be stressed. So that it is not corrected and eventually becomes a chronic disease, such as “stomach pressure disorder.” So, to overcome stress according to the psychologist’s model, there are 6 simple ways:

1. Take care of yourself

Are we angry, upset, angry, or hot-headed about something? Or do you have symptoms that you are able to eat less, have a problem with urination, not being able to sleep, etc. because of these symptoms that your body is showing? It is a signal that tells us that we are “stressed” if we pay attention and check it quickly. We can relax and deal with our stress quickly. Learn to relax faster. Release pressure faster.

2. Relax your mind

There are many ways to calm the mind. Ways that psychologists recommend And the easiest way is to control your breathing. “Breathe. Let out a long breath.” If we breathe slower and deeper, our body will get quality oxygen. Relax brainClearer, more sensitive in thinking and better problem solving. and stress can be reduced accordingly

3. Find activities you enjoy and be happy.

We should go and do activities that make us feel refreshed, happy, and fun, such as going shopping, traveling to different places we want to go to the sea, mountains, or going to see movies , listen to music, exercise, sit and relax. in cafes, eat at restaurants Good atmosphere, read a book to relax. Find time for yourself to do those activities that you enjoy. To reduce the stress that may occur

4. Find the cause and find a solution.

We need to find out where the pressure came from. Why did it happen? For example, from work, from a supervisor. from colleagues Consider consulting with corporate executives. To change or move It helps to reduce stress. To find a way to solve the accumulated stress. Or stress caused by family or spouse, they could try to join a psychologist. To do psychotherapy for families and couples in finding solutions together, etc.

5. Try to close friends People we trust

If we have close friends who understand Open your heart and tell those close to you. To take a break from stories that make us stressed Even if the person listening can’t help us at that time. But you listen to stories shared by people you trust. And there are people who listen attentively. It makes us feel that someone understands. There are people who share our feelings. But in terms of suffering but you don’t know who to tell. You can tell this to your psychologist or psychiatrist.

6. Get advice from a psychologist

Treatment is a good solution. You should see a specialist doctor for further diagnosis. To find the cause and get the right treatment, BMHH Hospital has specialized psychiatrists and psychologists who are always ready to serve.

Let’s take a look at these signs we have. Is it stomach pressure?

• Abdominal pain in the epigastric region on an empty stomach
• Chest pain, indigestion
• Feeling nauseous, vomit
• Tight in the stomach, bloating, painful belching.
• Can’t sleep, can’t sleep well

How to prevent gastric pressure

• It should not be stressed.
• Eat meals on time and finish all 3 meals The amount of food in each meal should not be excessive.
• Do not eat spicy food.
• Avoid fatty foods, fried foods, and easily digestible foods like fish.
• Exercise regularly
• Avoid alcohol

The best way to prevent stomach pressure is to remove yourself from as much weight as possible. By changing work habits and daily life. In order not to risk stomach pressure.

Dr. Ariyaporn Tangchiwinsirikul, psychiatrist

BMHH Hospital – Bangkok Mental Health Hospital