How to Reduce Minus Eyes Naturally and Without Surgery

Minus eyes are a problem for many people. Generally, people who are affected by minus eye must use glasses so that their vision is much clearer. Then, how do you reduce minus eyes?

Minus eyes can usually occur due to several factors, both genetic factors, electronic use, and other factors. Some people may even spend money to get minus eye treatment, such as surgery.

However, minus eye can also be cured naturally and quickly. Summarizing from various sources, here are a number of ways to reduce minus eyes naturally.

How to Reduce Minus Eyes Quickly and Naturally

1. Carrot

Maybe it’s no stranger to why carrots are one of the vegetable plants that have many health benefits, one of which is reducing minus eyes. Carrots are known to contain beta-carotene, which the body needs to produce vitamin A.

As is known, vitamin A is very good for eye health, especially cure minus eye.

If you want to reduce eye minus naturally without side effects, try to consume two glasses of carrot juice a day for one month.

2. Aloe vera

In addition to carrots, the next way to cure minus eyes is to consume aloe vera. Aloe vera is claimed to have nutritional content that can reduce minus eyes quickly. Regularly drink aloe vera juice for one week and feel the benefits..

3. Beets

Beetroot is believed to be one way to reduce minus eye. Blend beets with the addition of star fruit or carrots to get more potent benefits.

4. Betel leaf

How to reduce minus eye with betel leaf can be a solution that can be tried. Betel leaf contains vitamin A which is good for reducing minus eye. The trick, prepare two fresh betel leaves that have been washed thoroughly.

After that, paste the washed betel leaf on the eye before going to bed and remove it the next day.

5. Eye exercise

Reducing minus in the eye can do eye exercises. For information, tired eyes can make eye defects such as minus eyes.

This method can be done by moving the eyes lightly to stimulate the eye muscles to contract properly.

6. Candle therapy

In addition to exercise, how to reduce minus eye can be done with wax therapy. This therapy is a traditional way that is claimed to be effective for healing minus eyes quickly.

The trick, light a candle and stare at the light for a few minutes. Try not to blink until the tears come out.

If it’s out, stop and repeat the next day for maximum results. However, keep in mind also do not do this excessively.

7. Dry your eyes in the morning

Maybe this method is somewhat strange for some people. However, drying the eyes in the morning is one way to reduce minus eyes. Do this by closing your eyes and directing your eyes towards the sun until you feel warm.

8. Exercise focus using the index finger

Just like candles, this method focuses the eye’s vision on a point to reduce minus eye. The easy way, use the index finger as the focus of the point of view. Then shift the focus to a distant object behind the index finger.

Do this without looking the other way and shifting your head. Repeat up to 10 times a day for maximum results.

9. Teknik eye palming

How to reduce minus eyes can then use the eye palming technique. This technique is done by rubbing both hands until they feel warm and covering the eyes using both hands.

10. Remove the glasses

Taking off glasses when they are no longer needed can be a natural way to reduce minus eye.

As is known, wearing glasses will make the eyes focus on the center of the lens or the center of the glasses. This is what makes the eye muscles stiffen because the eyeball rarely moves.

Those are some ways to reduce minus eye naturally without the need to reach into your wallet for surgery.

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