Sleep disorders affect many people of all kinds and of different age groups. The problem affects various stages of sleep that can range from falling asleep to frequent or early awakenings. The causes may be attributable to organic conditions or environmental factors such as stress or hectic life. The signals that disturbed sleep sends to our body should never be neglected. Certainly, in this sense, the various forms of prevention that everyone can adopt are of particular importance. Precisely in terms of prevention, it may be useful to evaluate the inclusion of healthy daily routines that can promote a good rest.
Why is the prevention of sleep disorders important?
Physical activity and sport can be excellent allies against sleep disorders and rest. How to reduce insomnia and problems falling asleep thanks to this healthy daily habit? The debate on the correlation between sport and better sleep quality is still open in many ways within the scientific community.
A review a few years ago reviewed the scientific studies conducted between 2013 and 2017 highlighting how important it is to deepen some aspects of this association. The effects of physical activity on sleep can vary according to age, time of sport, and other factors. However, there are numerous hypotheses that associate a better quality of sleep with the effects of sports activity.
How to reduce insomnia and problems falling asleep thanks to this healthy daily habit
Numerous studies have explained the correlation between sport and sleep quality by means of different hypotheses. Factors that scientists believe could improve sleep include: changes in body temperature that sports induce; the release of endorphins, hormones of pleasure and well-being; moreover, it seems that physical exercise also favors the regulation of circadian rhythms by regulating the sleep-wake mechanism. However, many experts recommend avoiding sports immediately before going to bed. This is because the body could maintain an excessively high arousal state to promote sleep.
In this sense, it is useful to identify the ideal time for each to include sports practice in the daily routine. Even a simple and relaxing walk could improve well-being. In this regard, we have illustrated the benefits of the ideal water walk to practice during the summer. Details can be found in the article: “Incredible how many calories you burn walking for half an hour in water”.
Deepening
To help slow and difficult digestion, just perform this simple exercise daily
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