Burnout can affect anyone – from managers and doctors to students and mothers on maternity leave. It is important to recognize its warning signs in time and start fighting it in order to avoid serious consequences.
Initial symptoms that are easily overlooked
Feeling undervalued at work can be one of the first signs of impending burnout. In such a case, it is advisable to focus on your mental health and consider a visit to a psychotherapist or psychologisteven as a preventive measure.
When is a situation serious?
If anxiety, a sense of failure, fatigue, loss of interest in work, depression, memory and concentration problems, sleep problems and a tendency to use addictive substances are added to the feeling of underappreciation, the burnout syndrome is in full swing.
Who is most at risk?
Healthcare workers and managers are usually considered the most vulnerable groups. However, burnout syndrome does not escape students, mothers on maternity leave, home office entrepreneurs and others. It is caused by excessive pressure on one’s own performance and results, fear of failure and an effort to constantly satisfy the expectations of oneself and others.
Fighting burnout
As with other diseases, early diagnosis is also important in this case. The earlier burnout syndrome is recognized, the easier it is to treat it and return to a normal life.
Tips for preventing and treating burnout:
- Learn to say no. Don’t be afraid to turn down tasks and activities that add up to your plate.
- Set realistic goals. Don’t try to achieve the impossible and don’t get stressed by impossible tasks.
- Allow yourself plenty of rest and relaxation. Find time for activities that you enjoy and recharge your energy.
- Don’t be afraid to ask for help. If you feel overwhelmed, confide in friends, family or a professional.
- Seek professional help. If the burnout syndrome is in an advanced stage, the help of a psychologist or psychotherapist is necessary.
Burnout is a serious problem, but it can be managed. Early diagnosis and proper treatment are key to returning to psychological well-being and a healthy life.
Remember you are not alone. Burnout is a common problem that many people struggle with. With a little effort and with the help of experts you can overcome it.
