How to Quit E-cigarettes and Vaping: Effective Tips to Break the Cycle of Dependency

PRIVATE NEWS – The nicotine from e-cigarettes or vapes contains very strong concentrations of the addictive chemical, flooding the brain with the feel-good chemical dopamine and leaving the user wanting more and triggering a cycle of dependency. That’s why stopping consuming e-cigarettes and vape is not an easy thing. Here are tips that you can apply to stop consuming them:

1. Discard all e-cigarette and vape equipment

One of the things that makes it difficult for nicotine addicts to stop is the ease of accessibility. You will find it difficult to escape if vape equipment or e-cigarettes are still at home, in the car or on your desk. As a sign of your commitment, put everything in the trash because just putting it in a drawer isn’t enough.

At first glance, keeping a vape device or e-cigarette hidden in a drawer seems enough, “Ah, you can’t see it,” you might think at the beginning of the commitment but when the addiction appears then your commitment will waver, your mind will sulk, persuade you open the drawer and consume it again.

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Throwing away all vaping gear is a pretty big leap and forces you to reduce your chances of relapse.

2. Exercise