A quick way to lower cholesterol with apple cider vinegar is also effective at controlling blood sugar levels. Photo/Illustration/West Main Kitchen
As known, high cholesterol often become the most frightening specter for everyone because it is fatal to health, especially increasing a person’s risk of heart disease and stroke.
However, there is one drug that is believed to be effective in lowering cholesterol levels, namely apple cider vinegar.
Apple cider vinegar is a type of vinegar made from apple cider that has been fermented to make probiotics and enzymes. The fermentation process makes the sugar content and calories in apples much less.
Also Read: 5 Foods Source of Bad Cholesterol, Important to Avoid!
But is it true that apple cider vinegar can lower cholesterol? Reporting from Express UK, in a study with the US National Library of Medicine National Institutes of Health, apple cider vinegar contains acetic acid which is good for reducing cholesterol and triacyglycerol in the analyzed fat.
In the study to investigate the efficacy of apple cider vinegar for the prevention of hyperlipidemia or high cholesterol, they conducted an experiment on rats to examine the effect of acetic acid in apple cider vinegar for 19 days.
The results showed that the administration of acetic acid had a significantly lower value for lowering cholesterol and triacylglycerol levels. Several other studies, apple cider vinegar also has other health benefits.
These include controlling blood sugar levels, weight management and can be used for people who are on a diet. A study investigated the effects of consuming apple cider vinegar in people on a low-calorie diet.
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