because of brain attack It is the third leading cause of disability, and health experts have shared some ways to reduce the risk in winter, according to the report published in ‘indiatoday’.
Winter can affect our health in many ways, and health experts suggest that during the coldest months, the drop in temperature can have unexpected effects on the heart, further increasing the risk of stroke.
A stroke occurs when there is a sudden loss of brain cells or the death of brain cells due to blood deposits following a blockage in an artery.
And in this regard, Dr. Kunal Bahrani, Director of Neurology, Fortis Escorts Hospital, said that a stroke occurs when blood flow to the brain is cut off due to a blocked blood vessel in the brain or rupture of blood vessels in the brain, which is called hemorrhagic stroke.
He said once the patient was infected blow You are also likely to have frequent strokes, so it’s important to take precautions against stroke accidents.
According to the World Health Organization, stroke is the second leading cause of death and the third leading cause of disability. In fact, one in four people are at risk of having a stroke in their lifetime. Therefore, Dr. Bahrani advised making lifestyle changes to prevent stroke, especially in the winter.
Precautions to reduce the risk of stroke, including:
Strokes can be prevented by taking your prescribed medications regularly, which can include blood pressure medications, cholesterol-lowering medications called statins, and medications that prevent blood clots such as aspirin and other blood thinners.
Some medications that help keep blood sugar close to normal help prevent stroke.
Lifestyle changes such as exercise, smoking cessation, and a diet rich in fruits, vegetables, and low-fat dairy products go a long way toward preventing strokes.
It may also help to reduce your salt intake, as recommended by your doctor, to 5 g per day or 1 teaspoon per day.
Movement or activity, even for short periods of 5 to 10 minutes after every hour of inactivity, has health benefits.
Lose weight If you are overweight, it is helpful to limit your alcohol consumption to safe limits.
It is advisable to quit tobacco in all its forms, be it oral, cigarettes or bidirectional.
