Enas Al-Banna wrote Friday, December 29, 2023 09:00 AM
During the weight loss journey, some people feel frustrated when the weight they lost quickly returns and the kilograms are gained again. As for the reasons for this, Dr. Moufida Al-Shalakani, consultant for therapeutic and clinical nutrition at the Faculty of Medicine, Cairo University, revealed that Weight loss Rapid means that the person resorts to weight loss medications that suppress the appetite, and once you stop taking them, your weight quickly returns again.
The therapeutic nutrition consultant added in a statement to “Youm Seven” that many people do not care during the weight loss journey to drink a sufficient amount of water, which leads to water retention in the body, which is one of the main reasons behind weight gain as well.
She explained that weight can be lost in a healthy way by following a number of tips, the most important of which are:
Maintain your lifestyle by changing your eating habits step by step until you lose body fat, not muscle.
Drink plenty of green tea, matcha, and moringa.
Daily movement to ensure renewal of blood circulation in your body.
Include good fibers like whole grains, oats, seeds, etc. in the diet as they help reduce water retention.
Start your day by drinking minka water, which consists of mixing water and golden raisins, boiling them, leaving it overnight, then filtering it and drinking it in the morning.
Eat foods rich in vitamin B6 and potassium, such as bananas, walnuts, peanuts, oats, and watermelon.
2023-12-29 07:00:00
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