Bisnis.com, JAKARTA – Preventing disease heart is your very good decision.
You will get various benefits from simple steps to maintain health heart You.
This includes starting to exercise, starting a healthy diet and avoiding unhealthy habits, which have bad effects for years.
For this reason, here are tips to prevent heart disease Heart.org.
For all age groups
Choose foods that can reduce the risk of heart disease and stroke. You can eat foods that are low in saturated fat, trans fat, sodium, eat lots of fruits, vegetables, fiber rich grains, fish, nuts and try some meatless foods. You can also opt for low-fat dairy and poultry (without skin) and limit sugary drinks and red meat.
Then to be physically active, you can slowly do at least 150 minutes, doing moderate intensity aerobics such as brisk walking every week or 75 minutes, then high intensity aerobic physical activity (jogging, running) or a combination of both every week. Also, in 2 days or so you need muscle-strengthening activities that work all major muscle groups.
Then for heart symptoms, you should also learn the signs of an attack heart and stroke. Heart symptoms in women and men are also different. You also won’t be too early or too late to learn the warning signs of heart attack and stroke.
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