KONTAN.CO.ID – Jakarta. Former Argentine soccer star Diego Armando Maradona died Wednesday (11/25/2020) of a heart attack. Heart disease can affect anyone. However, there are ways to prevent heart attacks.
Heart attack is a health problem regardless of age. Previously, this disease was identical to the elderly. Now, many young people of productive age have heart attacks.
A heart attack is a medical emergency. This health disorder occurs when the blood supply to the heart is suddenly blocked. The lack of blood supply to the heart can damage the heart muscle and become life-threatening.
Reporting from the NHS, the main cause of heart attack is coronary heart disease. Coronary heart disease is a condition when the main blood vessels that supply blood to the heart are blocked by plaque in the form of cholesterol deposits.
Before symptoms of a heart attack appear, the plaque can burst and trigger blood clots. These blood clots can produce blood clots that block the supply of blood to the heart.
Given this health problem can be life threatening, it’s good for everyone to start considering a range of lifestyles to avoid heart attacks. Launching the official website of the American Heart Association, lack of exercise, indiscriminate eating, and other bad habits can cause heart attacks.
Here are some ways to prevent heart attacks ranging from common to age:
1. How to prevent heart attacks in general
Everyone needs to have a healthy diet and be active for a healthy heart and body as a whole. A healthy diet can reduce the risk of heart disease and stroke.
Choose foods low in saturated fat, trans fat, and sodium. Also, make sure to eat plenty of fiber-rich fruits, vegetables, and whole grains.
Choose low-fat dairy products, skinless chicken, and fish for protein. Limit consumption of red meat and sugary drinks.
In addition, make sure the body is actively moving. It is recommended that you exercise at least 150 minutes of moderate intensity each week.
2. How to prevent heart attacks in your 20s
Young people, including the group that can have a heart attack. Especially with a lazy lifestyle and instant food which is rife lately.
Not only having a healthy diet and being active, young people in their 20s also need to start doing regular health checks.
Make sure your blood pressure, cholesterol, heart rate, blood sugar, and body mass index are normal. Other ways to prevent heart disease are not smoking and avoiding exposure to cigarette smoke. Active and passive smoking can both trigger heart disease and lung cancer.
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