Mitrapost.com Diabetes is often associated with health problems in the elderly. Though this disease can also attack younger people. Therefore, it is very important for us as young people to know how to prevent diabetes from an early age.
Moreover, the lifestyle that young people live today tends to increase the risk of getting this dangerous disease. So there is nothing wrong if we anticipate the risk of the threat of the disease
Please note, diabetes mellitus is a disease that attacks the body’s metabolic system and results in an increase in blood sugar levels.
If our bodies are healthy, the hormone insulin functions to convert blood sugar to be stored as energy. However, in people with diabetes, the body does not have enough insulin so that the sugar in the blood is left alone.
If this condition is left for a long time, it can cause damage to the nerves, eyes, kidneys, and other organs of the body.
Health experts state that having a healthy lifestyle is the most effective way to prevent diabetes. It’s not just reducing sugar.
Here’s how to prevent diabetes early on:
1. Reduce sugar and carbohydrate intake
When we eat foods that contain carbohydrates and sugar in excess, our bodies will break down these substances into small sugar molecules. Then into the bloodstream.
This process will result in an increase in blood sugar levels which makes the pancreas produce the hormone insulin continuously. Therefore, we need to minimize the consumption of sugar and carbohydrates if we do not want to get this disease.
2. Exercise regularly
Physical activity such as exercise has been shown to help a person avoid diabetes. When you exercise, insulin becomes more sensitive to cells in the body.
When the body moves, the body only needs a small amount of the hormone insulin to keep blood sugar under control.
3. Drink enough mineral water
Drinks that contain sugar, such as syrup, soda and so on are not recommended to be consumed if you want to prevent diabetes.
Mineral water is the healthiest beverage that can be drunk as an effective way to prevent diabetes. Because mineral water does not contain sugar, preservatives, and other chemicals that can increase a person’s risk of developing diabetes.
4. Trying to lose weight
A person who is obese is more susceptible to diabetes because his body contains fat visceral excessive. These fats are at risk of causing the body to become inflamed and resistant to insulin.
This is the reason why obese people are asked to lose weight to prevent this disease from happening.
5. Don’t be lazy to move
An analysis involving 47 studies revealed that people who are sedentary have a 91 percent higher risk of developing diabetes than people who are active.
So it’s good to start diligently moving from now on. At least get out of the chair, then walk 5 to 10 minutes.
6. Optimize vitamin D intake
Vitamin D intake plays an important role in controlling blood sugar levels. We are advised to optimize the intake of vitamin D in the blood at least 30ng/ml. Good sources of vitamin D include sunlight and fish oil.
Some types of diabetes that need to be known:
- Type 1 diabetes is an autoimmune disease caused by the body’s immune system attacking cells in the pancreas (the organ that produces the hormone insulin). The exact cause of this disease is not clear. But there are 10 percent of total diabetics have this type of diabetes.
- Type 2 diabetes occurs when the body is immune to insulin so that blood sugar levels continue to rise.
- Prediabetes is a health disorder that occurs when blood sugar is above normal but not high enough to be diagnosed with type 2 diabetes.
- Diabetes gestational experienced by women who are pregnant, where the hormones produced by the placenta make the body become resistant to insulin.
This article has appeared on gooddoctor.co.id
with the title “Don’t delay, this way to prevent diabetes needs to be noted by young people”.
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