Reporter: Persistent Reach
TRIBUNSTYLE.COM – Here’s a simple way to prevent diabetes early with control blood sugar.
Disease diabetes often associated with rates blood sugar on a body that is too tall.
It should be noted that this disease can affect anyone, both old age and young people.
Well, it seems, controlling blood sugar to prevent diabetes need to be done early.
Diabetes at a young age can be avoided with a healthy lifestyle such as controlling stress and doing physical activity.
Summarized from various sources, here are 5 simple ways to control blood sugar to prevent diabetes at a young age.
Also read: Rules for drinking bear milk for people with diabetes, pay attention to blood sugar levels
Also read: 3 Ways to Lose Weight Without Hunger and Tired of Exercising, Can You Really?
1. Drink Enough Water
Drinking water is very important because it can keep our bodies hydrated and the water needs in the body are fulfilled.
Study links sugary drinks to obesity and diabetes.
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