Diabetes is a metabolic disease characterized by hyperglycemia, which means that our body is no longer able to produce insulin properly. This ensures that the glucose we assimilate through food remains in the circulation.
Hyperglycemia creates irreversible damage to many organs such as kidneys, heart, retina and blood vessels, predisposing our body to other serious diseases. Unfortunately, diabetes cannot be cured once pathology arises.
But is there any way to prevent diabetes before it’s too late?
The good news is that diabetes is preventable. But not only that, there is also a way to find out if we are unknowingly going to meet you.
The phase preceding full-blown diabetes is called pre-diabetes.
Realizing that we are already in this phase of the disease is very important because it allows us to change course. We can avoid the onset of diabetes at best, or at least delay its onset. In this way our life expectancy will improve considerably.
Who are the most at risk?
It is now well established that there is a genetic predisposition for diabetes, so having a close relative who suffers from this condition must warn us.
But not only. Unfortunately, our lifestyle today brings us very close to the risk of metabolic diseases. Poor diet, excessive consumption of simple sugars (such as sweets, sugary drinks, etc.) and a sedentary lifestyle, put us at serious risk.
How to run for cover
So what can we do to understand if we are already in pre-diabetes but still in time to prevent diabetes before it’s too late?
It should be clarified that pre-diabetes is a condition that can last for many years, without giving symptoms. This exposes us to a greater risk of developing other diseases, such as cardiovascular ones. Fortunately, this condition can be cured, unlike diabetes which unfortunately is irreversible.
Early diagnosis, therefore, as in most diseases, is essential.
In practical terms, what is important to understand if we are in this condition is to keep blood sugar under control. Through simple blood glucose measurements, the doctor can understand if we are in this condition and possibly help us solve the problem.
In this case, the only way to escape the real pathology will be to change your lifestyle. Avoiding simple sugars and all those foods with a high glycemic index is essential. Also physical exercise it is an indispensable tool in this condition and can prevent both diabetes and other diseases.
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