Jakarta, CNN Indonesia —
Gum Swelling can be very annoying. There are several ways to deal with swollen gums naturally that you can do at home.
Basically, swollen gums are a sign of problems related to teeth and gums. Treating swollen teeth can help prevent these problems from occurring.
Visiting the dentist and having an examination is the best way to identify and prevent swollen gum problems before they lead to more serious problems. The type of treatment your doctor will give you will depend on the underlying cause.
However, before visiting a doctor, it’s a good idea to treat swollen gums as first aid for a while. There are several natural ways to treat swollen gums.
Here’s how to deal with swollen gums naturally, citing various sources.
1. Rinse with salt water
Salt water gargling can improve oral health and reduce inflammation of the gums. A study in the journal PLoS One noted that, gargling with salt water can help stimulate wound healing in the mouth area.
Mix 1 tsp of salt with a cup of warm water. Gargle with the solution for 30 seconds.
2. Essential oil
Some essential oils are also known to improve general oral health. Studies note that mouthwash containing essential oils can reduce plaque and inflammation.
|
Illustration. Some essential oils can help with swollen gums. (iStockphoto/MarcoMarchi)- – |
Some of the essential oils found to be beneficial for oral health include peppermint, clove, tea tree, and lemongrass.
You can mix a few drops of essential oil with water and put it in a spray bottle. Spray the mixture on the gum area that feels sore and swollen.
3. Aloe vera
Aloe vera is known to help with inflammation in the mouth. However, the study noted, this method was not necessarily better than mouthwash.
4. Turmeric
Who would have thought that kitchen spices such as turmeric could also help treat swollen gums?
A study found that turmeric gel was very effective in helping to control plaque in the mouth and reduce the symptoms of inflammation in the gums. Researchers suspect this benefit is due to turmeric’s anti-inflammatory properties.
Check out other natural ways to treat swollen gums on the next page.
(asr)
– .
