How to Overcome Shortness of Breath, The Key Is Not to Panic Quickly

JAKARTA – How to overcome difficulty breathing attacking can be done quickly and easily. Most importantly, you do not panic easily so that shortness of breath does not get worse.

The condition of shortness of breath itself is often described where the chest feels pain, the breath also becomes shorter. This condition is certainly very disturbing and makes you worry.

There are several ways to overcome shortness of breath that is easy and fast, as reported by the Medicalnewstoday page, here are the steps.

1. Breathe deeply

Deep breathing through the abdomen can help a person if experiencing shortness of breath, to do so you can lie down and place your hands on the abdomen.

Then take a deep breath through your nose, expand your stomach, allow your lungs to fill with air, hold your breath for a few seconds, and breathe in slowly through your mouth.

Also Read: This is the way to make a fast PCR test negative according to the doctor

2. Find a comfortable position

A comfortable position to lie down can help to relax and regulate your breath, if you experience shortness of breath due to fatigue, this method is very helpful. You can try it by sitting on a chair with both feet on the floor

– .