Fatima Khalil wrote Sunday, January 28, 2024 10:00 PM
In the winter, our feeling of hunger increases and the desire to eat more food, and we repeatedly go to the kitchen and open the refrigerator door to eat everything we find, whether it is a piece of chocolate, or we eat a melted cheese sandwich, or jam, or a plate of pasta, only to find ourselves at the end of the day eating an endless amount. Without realizing our main meals, “breakfast, lunch, and dinner,” how do we overcome this problem of eating too much in the winter? This is what we learn about in the following lines.
Dr. Karim Gamal, a clinical nutritionist at Ain Shams University, said that there is a lot of… Eating in winter A problem that many people face due to low temperatures and the body burning calories to feel warm, but we resort to unhealthy foods that increase our weight in the winter.
He explained that in order to overcome the problem of overeating, you must set fixed times for eating, collect all the food you eat throughout the day, and record it in your own diary.
He pointed out that writing down what you eat makes your mind more aware of the amount of food you have eaten throughout the day and therefore focuses on reducing the amount of food you eat, adding that according to studies, people who record the amount of food they eat throughout the day with pen and paper lose weight better than others.
He continued, saying that eating with a fork instead of a spoon also helps you reduce the amount of food you eat. One new study found that if we started eating with a fork, the amount of food we eat would decrease by 30%.
2024-01-28 20:00:00
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