JABAR EKESPRES – If you have a problem with your hair, it turns out you need to treat it immediately. Whatever the form of the problem, starting from hair damage, hair loss, baldness and others. It turns out it can also have an effect on mental health. Here are several ways to overcome and prevent hair baldness that you can do if you experience this problem.
Baldness or hair loss will have a big impact on mental health, because it can destroy a person’s self-confidence, cause stress, and cause many people to isolate themselves, which ultimately affects work productivity. If not treated immediately, baldness can even make a person depressed.
Baldness can be caused by various factors, including genetics, hormones, diet, and incorrect hair care.
Also read: Find out several ways to deal with excessive hair loss!
If it is caused by genetics, then healing will be a little more difficult, but if it is caused by other factors, it can be prevented with the steps below:
1. Proper Hair Care
Avoid using harsh hair care products, such as shampoos that contain harsh chemicals. Avoid using excessive heat on your hair, such as a straightener or hot hair dryer.
Use shampoo and conditioner that suits your hair type.
Don’t tie your hair too tightly as this can damage the hair follicles.
2. Healthy Diet
Make sure you get enough nutrition, including protein, iron, vitamins and minerals which are important for healthy hair.
Consume protein-rich foods such as eggs, lean meat, and nuts. Eat foods that contain omega-3 fatty acids, such as salmon, to keep your scalp healthy.
3. Hormones and Nutritional Balance
Baldness caused by hormonal imbalances or nutritional deficiencies may require medical attention. Consult your doctor if you have serious concerns about hair loss.
Also read: Treating Hair Loss, Here Are Tips You Need to Pay Attention to!
4. Special Medications and Treatments
There are medications such as minoxidil and finasteride that can help stimulate hair growth in some individuals. However, use of this medication should be supervised by a medical professional. Laser light therapy can be used to stimulate hair growth.
2023-09-30 05:23:46
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