Jakarta –
Enlarging the size of the buttocks can be done naturally, namely by eating foods high in protein and healthy fats. Here’s the list!
Having a large and dense buttocks can increase self-confidence for women. That way it will make a woman look sexier.
In fact, many people are willing to do implants to get the perfect buttocks. Even though this can be obtained by consuming the nutrients needed.
One of the nutrients is protein. Protein will play a role by increasing muscle volume, especially in the hips and buttocks area.
Quoted from Exercise with Style, the following foods can increase the size of the buttocks.
1. Salmon
Salmon is a healthy source of protein. Photo: Getty Images/iStockphoto/a-lesa
Salmon is a healthy source of protein. This type of fish is good for muscle growth. Apart from protein, salmon is also rich in omega-3 fatty acids.
A study found that regularly consuming omega-3 fats within 6 months can increase the volume of muscle in the buttocks area.
2. Counts
Protein intake can be obtained by consuming eggs. The benefit is that it adds energy to the muscles, especially the glute muscles, thereby making the buttocks bigger.
Apart from protein, eggs also contain selenium, riboflavin, vitamin B12 and phosphorus which can help strengthen muscles.
3. Avocado
There are many nutrients contained in avocado Photo: iStock
There are many nutrients contained in avocados. Because this fruit is called a superfood. Avocados are packed with fiber, protein, magnesium and vitamin B6.
In addition, this fruit also contains antioxidants which play a role in reducing the risk of muscle damage and its potassium content increases the growth of muscle mass.
(raf/odi)
2023-09-02 23:00:30
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