Written by Fatima Khalil Wednesday, October 18, 2023 09:00 AM Many people like to eat white rice with their main meal during the day to feel more satiated and full, but while following a diet or diet, the person may have to stop eating rice completely or reduce the quantity. Which he eats, to help him lose weight, but in this report we learn about some of the steps that make white rice healthy with… Diet How to lose weight while eating rice.
Dr. Radwa Nabil Ismail, a nutrition consultant at Kasr Al-Aini, told “Youm7” that you can eat white rice while following the diet in simple steps:
１- Leave the rice in the refrigerator for 12 hours after you finish cooking it, because the cold in the refrigerator turns the starch in the rice into resistant starch, meaning that a gram of starch in the rice, instead of giving 4 calories, gives only 2 calories.
Resistant starch also increases beneficial bacteria in the digestive system (prebiotics), which means improving the functioning of the digestive system.
２- Never cook rice boiled, but you should always add oil to the rice, preferably coconut oil, because the presence of fats with starch greatly reduces the glycemic index or the rise in blood sugar after eating rice.
３- We reduce the amount of rice we eat to help us lose weight in a healthy way.
2023-10-18 06:00:00
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