How to Make Wet and Crispy Banana Sale, Delicious, Healthy and Nutritious

In addition, knowing how to make banana sale is like having skills in serving delicious and nutritious snacks, considering that bananas are the raw material.

Before discussing further about how to make banana sale with various variants, it is important to know the health benefits of bananas.

Reported by Liputan6.com from the official website of the Ministry of Health of the Republic of Indonesia, Sunday (17/7/2022), at least there are a number of benefits in bananas that you can perfect by knowing how to make banana sale. Here are a number of benefits of bananas, ranging from overcoming hypertension to good for beauty.

1. Helps Overcome Hypertension

Potassium contained in bananas can help regulate fluid and electrolyte balance so that blood pressure remains stable. The dietary fiber contained in bananas is able to bind fat, thereby preventing plaque formation. Plaque can narrow and even block blood vessels, causing blood pressure to increase.

2. Source of Carbohydrates and Vitamin A

Bananas are rich in vitamins and fiber. When compared to apples, bananas have more than twice the carbohydrates, and five times the vitamin A. In addition, bananas are also rich in magnesium and potassium which are important for the body to stay in shape.

3. Bananas Boost Metabolism

No need for medicine. By eating bananas, those of you who have difficulty defecating, can eat bananas as a treatment step. Because bananas can help expedite the disposal of body waste in the metabolic process.

4. Boost Immune

You do a lot of activities and like to exercise? The content of Vitamins A, C, and B6 contained in bananas serves to increase the body’s immunity to fight infection. So that the body will feel fresh and not quickly limp.

5. Facilitate the Flow of Oxygen to the Brain

Bananas are rich in potassium, a mineral that is important for maintaining heart function and blood circulation. Therefore, oxygen circulation to the brain can be guaranteed and strokes due to high blood pressure can be prevented.

6. Overcoming Anemia

One of the other important things that bananas contain is iron. So this fruit is good for people who lack red blood. Precisely to support the formation of hemoglobin, or protein that contains iron.

7. Lose Weight

For people who are on a diet, the complex carbohydrates contained in bananas do not raise glucose levels drastically. In addition, bananas are also low in fat so they are safe for participants in weight loss programs. In Japan there is a new diet trend: a minimum of one and a maximum of four bananas for breakfast. It’s said to boost metabolism, so people don’t need to exercise.

8. Healthy Bones

Consuming bananas regularly can help healthy bones. Bananas are one of the fruits that contain quite high manganese.

9. Bananas as “Mood Food”

Can food make people feel good? Yes, if the food ingredients include “mood food,” which is food that encourages the formation of the hormone serotonin in the brain. This hormone causes feelings of pleasure.

10. For Skin Care

Bananas mixed with honey are efficacious to overcome skin that is too dry. It is also good for treating elderly skin, which tends to get drier. In addition, bananas are good for dealing with acne. The trick: crush the flesh of a ripe banana, then apply it on the skin with acne. Let stand for 15-30 minutes, then wash off. Do it regularly until the acne disappears.

Thus 10 benefits that you can get from bananas. These benefits can be even more perfect if it can be processed to have a more delicious taste, one of which is by making it a banana sale.

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