How to Make Burdock and Yam Pork Rib Soup that Boosts Immunity and Removes Excess Heat and Dampness

Recently, the weather has been erratic, hot and cold and cloudy and sunny, which makes people feel lack of energy and often feel tired. Using burdock yam and radish to make soup, in addition to the delicious soup, it also has the effects of clearing away heat and dampness, nourishing the lungs and nourishing the stomach, improving immunity and accelerating metabolism. Burdock and yam also oxidize quickly, so when everything is ready, soak it in vinegar water or salt water to prevent discoloration. Here is how to make burdock, yam and ribs soup:

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Burdock and Yam Pork Rib Soup (Serves 4)

Cook Time: 1 hour 45 minutes

Material

1 burdock

1 yam

Radish 500g

5 mushrooms (soaked)

Ribs 600g

5 red dates

2 slices of ginger

Goji berries 1 tbsp

3000ml water

Appropriate amount of salt

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