How to Maintain Kidney Health and Prevent Kidney Stones – Tips and Methods

VIVA Lifestyle – Maintaining kidney health is not a difficult thing to do, if we really understand how. As we know, there are many things you can do to keep your kidneys healthy.

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Not only avoiding bad lifestyle patterns and habits, consuming the right food and drinks can also be a solution to keep your kidneys healthy. The kidneys themselves are amazing little organs. Every day this small part of the body processes about 200 liters of blood, removing excess water and waste products, eliminating toxins and keeping the body functioning smoothly.

If the kidneys are unable to remove toxins and waste from the body, these toxins and waste will accumulate in the body and inhibit the normal function of the kidneys, liver and other organs, resulting in fatigue, stomach aches, headaches, water retention and other problems. .

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A buildup of toxins and waste can also cause kidney stones, collections of crystals or unprocessed minerals that can grow to the size of a golf ball. Kidney stones affect 10-15 percent of adults in America, but can also be found in children as young as five years old. Scroll to read more information about the kidneys, complete with how to clean them.

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Causes and Symptoms of Kidney Stones

Quoting from the advacedurogoyinstitue.com page, there are many causes of kidney stones, including dehydration, urine that is too acidic, urinary tract infections, accumulation of waste and toxins in the kidneys, and others.

Symptoms of kidney stones include excessive lower back, abdominal or urinary tract pain that may be sharp, mild or excruciating, severe vomiting or nausea, a constant urge to urinate, and persistent shivering or sweating.

Although symptoms vary depending on the size of the stone, unrelenting pain and discomfort in the side of the body is a good reason to see a urologist. Kidney stones are easy to cure if diagnosed early.

Why Should Kidneys Be Cleaned Routinely?

There are several reasons why you should remove toxins and waste from your body. For example, cleansing the kidneys will improve their function and reduce bloating. Likewise, cleansing the kidneys improves your ability to process certain foods, absorb nutrients and convert food into energy, thereby preventing fatigue.

Removing waste and toxins prevents potential infections and reduces the risk of bladder problems. Likewise, cleansing the kidneys reduces the chances of developing painful kidney stones, corrects hormonal imbalances and prevents the appearance of acne, eczema and skin rashes.

How to Clean the Kidneys

1. Apple Cider Vinegar

Apple cider vinegar is effective in preventing oxidative stress in the kidneys. It increases antioxidant levels in the body, balances blood sugar levels and reduces blood pressure, creating optimal conditions for kidney health. Apple cider vinegar contains citric acid which dissolves kidney stones. Frequently consuming apple cider vinegar also removes toxins from the kidneys.

2. Red Beans

Kidney beans not only resemble kidneys but also remove waste and toxins from the kidneys and remove kidney stones effectively. Kidney beans are rich in Vitamin B, fiber and several minerals that help cleanse the kidneys and improve urinary tract function.

3. Jus Lemon

Lemon juice is naturally acidic and increases citrate levels in the urine, thereby preventing the formation of kidney stones. Lemon juice also filters the blood and removes waste and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which are the most common constituent of kidney stones. For kidney stone sufferers, combining lemon with olive oil will ensure smooth passage of the stones.

4. Watermelon

Watermelon is a mild diuretic. It hydrates and cleanses the kidneys. It is also rich in lycopene, which improves heart health and ensures proper kidney function. Watermelon also contains large amounts of potassium salts which regulate urine acidity and prevent stone formation. In fact, regularly consuming watermelon is very good for kidney health.

5. Pomegranate

Both pomegranate juice and seeds contain large amounts of potassium so they are effective in eliminating kidney stones. Potassium lowers urine acidity, prevents stone formation due to its astringent properties, limits mineral crystallization, and removes toxins and waste from the kidneys.

6. Basil

Basil is an effective diuretic. It removes kidney stones and improves kidney function. Basil also lowers uric acid levels in the blood and improves kidney health. Ingredients like essential oils and acetic acid break down kidney stones and allow their smooth elimination. Basil is also a pain reliever.

7. Dates

Dates that are soaked in water for 24 hours and then consumed after the seeds are removed are effective in dissolving and removing kidney stones. Dates are rich in fiber so they help reduce the risk of kidney stones. The magnesium content in dates also cleanses the kidneys.

8. Dandelion

Consuming tea made using dried organic dandelions or fresh dandelion roots (taken from the ground) helps cleanse the kidneys. Dandelion is a kidney tonic, but it also stimulates bile production to improve digestion and minimize waste reaching the kidneys.

Another effective natural cleanser for the kidneys is cranberry juice which supports the urinary tract, fights urinary tract infections and removes excess calcium oxalate. Beets and their juice contain Betaine which increases urine acidity, prevents the buildup of struvite and calcium phosphate, and reduces the possibility of kidney stone formation.

Other effective cleansing ingredients are coconut water, cucumber and cherry juice. For more information about preventing and treating kidney problems, visit the Advanced Urology Institute website.

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Symptoms of kidney stones include excessive lower back, abdominal or urinary tract pain that may be sharp, mild or excruciating, severe vomiting or nausea, a constant urge to urinate, and persistent shivering or sweating.

2024-01-31 03:39:14
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