TRIBUNTORAJA.COM – Gout is a condition that can cause symptoms of unbearable pain, swelling, and a feeling of heat in the joint area.
All joints in the body are at risk for gout, but the joints most commonly affected are the fingers, knees, ankles, and toes. Generally, gout can strike men more easily, especially those over 30 years of age.
In women, gout can appear after menopause. The pain experienced by people with gout can last for a span of 3-10 days, with the development of symptoms so fast within the first few hours.
Often people misunderstand and equate gout with rheumatism. In fact, rheumatism is a term that describes pain in joints or muscles that are inflamed.
There are many ways you can do to lower uric acid. When the amount of uric acid decreases, the risk of arthritis and other health problems can be reduced. You need to avoid foods and drinks that contain lots of purines.
Starting from alcohol, seafood, meat, and so on. Not without reason, these foods and drinks can further increase the amount of uric acid in the body.
Below, you can find several types of food and drinks that you can make choices to treat gout. Don’t forget to talk to the doctor first, OK? Especially for those of you who have special health conditions.
1. White water
You don’t need to be confused about how to lower uric acid because drinking water is one of them. Quoting Health Central (healthcentral.com), try to drink 10-12 glasses of water per day. That way, you can avoid the risk of arthritis.
2. Vegetables
Vegetables are one of the uric acid-lowering foods. However, there are several types of vegetables that you should avoid because they contain lots of purines. The types of vegetables in question are cauliflower, mushrooms, asparagus, and spinach.
3. Processed Products
Milk The next way to reduce uric acid is to regularly consume dairy products. You can make this type of food a source of protein, replacing meat or seafood because you need to avoid it.
Choose cheese, yogurt, or other dairy products that are labeled low in fat.
2023-07-31 23:52:05
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