BUSINESS POTENTIAL – Various ways to lower cholesterol high, especially in regulating diet.
The body actually needs cholesterol to help build cells.
But the content cholesterol High levels can actually cause plaque that clogs the blood.
Some experts recommend food which can help lower rates cholesterol.
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As quoted by PotentialBisnis.com from Eat This, here are four foods that can reduce cholesterol tall.
1. Include strawberries in your diet.
If you want to try to lower cholesterol For you, strawberries can make a useful addition to a yogurt bowl, salad, or just as a quick snack.
“The antioxidants, fiber, and phytochemicals in strawberries have been shown to reduce levels of cholesterol total and eating at least 1.5 cups of strawberries per week was associated with a 34 percent reduced risk of heart attack,” says Lauren Manaker.
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