How to Lower High Blood Sugar Naturally, Use Apple Cider Vinegar

JAKARTA – How to lower the rate high blood sugar can be done in a natural way. High blood sugar levels occur when the body doesn’t make enough or effectively use it insulin , the hormone responsible for regulating blood sugar.

Even though this is the main sign diabetes , high blood sugar is also common in those who do not. Meanwhile, monitoring and regulating blood sugar levels will help you stay healthy and prevent any health complications.

Here’s a natural way to lower blood sugar levels reported by Express, Tuesday (10/8).

Also Read: Type 2 Diabetes, High Blood Sugar Causes Sleep Apnea

1. Sports

Regular exercise not only helps you maintain your weight, which can help with blood sugar levels but also improves insulin sensitivity.

Exercise also helps your muscles use glucose for energy and muscle contraction, which lowers overall blood sugar levels.

You don’t need to overdo it, just brisk walking, cycling, dancing, and swimming regularly can provide effective results.

2. Manage carbohydrates and meal portions

The body breaks down carbohydrates into sugars such as glucose, then insulin helps the body use and store them for energy.

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