How to Lower Cholesterol with Green Beans, You Can Try it at Home

JAKARTA – How to lower cholesterol with green bean not too difficult to do. In fact, anyone can do it at home.

Known for their sweet and refreshing taste, green beans are known to be effective in reducing cholesterol .

In general, green beans are processed into various dishes, such as soups, iced drinks, cakes, and others. Meanwhile, having cholesterol in the body, of course, can trigger various diseases.

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Interestingly, there are studies showing that green beans have properties that can lower LDL cholesterol.

As reported by Healthline, a review of 26 studies found that eating one daily serving (about 130 grams) of legumes, such as green beans, significantly lowered blood LDL cholesterol levels.

“Animal studies have shown that mung bean antioxidants can lower LDL (bad) cholesterol. While human studies have linked higher nut consumption with lower LDL cholesterol levels,” reads a statement on the Healthline page, quoted Saturday (2/7/2022) ).

In addition to lowering cholesterol, the content of green beans is also proven by research on food & research nutrition, acting as an important food source for humans and animals.

Mung bean seeds contain about 20.97-31.32% protein, compared to 18-22% and 20-30% for the protein content of soybeans and kidney beans.

According to the United States Department of Agriculture (USDA), 100 grams (g) of boiled green beans contain 7.02 g of protein, 19.15 g of carbohydrates (including 2 g of sugar), and 7.60 g of dietary fiber.

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In serving, cooking green beans simply add to boiling water and boil for up to 45 minutes. Observe the green bean stew regularly and remove once it reaches the right texture.

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