DIY NEWS – Listen method lower cholesterol with fast and experiencestarting from food, sportto healthy tips.
Existence until cholesterol In the body it has many important functions, one of which is to keep cell walls flexible and can make several hormones.
However, if until too high will certainly have an impact on the health of the human body, such as clogged arteries, strokes, attacks heartto kidney failure.
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Launch Healthline, cholesterol have two types:
- Low density lipoprotein (LDL), is a cholesterol “evil” which is not healthy for the body. Type cholesterol This builds up in the arteries and then causes a buildup fat and candles.
- High-density lipoprotein (HDL), is a cholesterol “good” that is healthy and can carry excess cholesterol in the arteries to the liver and allows it to be removed from the body.
There are many things that can be done to control until cholesterol in a person’s body, one of which of course begins to lead a healthy lifestyle, such as not smoking, not consuming heavy alcohol, and starting to move a lot.
Launch Healthline, following method for lower until cholesterol in a way fast and experience:
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Monounsaturated fats can reduce until oxidation cholesterol and helps free radicals and blockages in arteries, which if this happens in the long term will lead to disease heart.
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