Jakarta: Change mood what happens can be caused by the food you eat. If you experience this, try to eat foods that balance levels blood sugar because a spike or decrease in blood sugar can also affect your mood on that day.
And quoted from Elite Daily, here are some foods that can help balance blood sugar and stabilize mood:
1. Hummus
According to nutrition and fitness expert Erin Palinski-Wade, RD, CDE, eating foods packed with high-quality complex carbohydrates, such as hummus, is a great way to keep blood sugar levels in check. “Make sure to choose slow-digesting food options, such as vegetables and hummus to prevent additional blood sugar spikes,” he says.
2. Onions
Onions like shallots and garlic can be an effective way to stabilize your blood sugar, which of course can also affect your overall mood. A study published in the scientific journal Food and Chemical Toxicology tested the effects of onions on mice and the results showed that onions could restore the mice’s blood sugar levels back to normal.
3. Almond
Eating almonds can help your body manage blood sugar levels more effectively. Eating two ounces of almonds daily can improve glycemic control and reduce the risk of cardiovascular disease, according to research published in the journal Metabolism.
4. Ceri
Although there are many different types of fruits that can increase blood sugar, cherries are one of the fruits that do not cause an excessive spike in blood sugar. Cherries contain a lower glycemic index (GI) than other fruits.
5. Apple cider vinegar
While it may technically be that apple cider vinegar isn’t very convenient to eat right away, adding apple cider vinegar to your diet can be a great way to reduce the effect of food consumed on blood sugar.
A study published in the Diabetes Association American Diabetes Care publication shows that drinking about 20 grams of apple cider vinegar mixture two minutes before consuming a heavy meal or containing carbohydrates can be very effective in stabilizing blood sugar levels.
(YDH)
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