How to lose weight effectively. An endocrinologist explained why diets are ineffective and how to maintain weight – December 6, 2023

Animal protein is absorbed much better than plant protein.

Fats have many functions, the main one in nutrition is storing energy for a rainy day. Our body is not a fool. He understands that today there is something, but tomorrow it may not exist. He came up with the idea that he would put fats in secluded places and, if something happened, take them out from there.

Carbohydrates are divided into two groups: slow and fast. Fast ones are those that enter our intestines almost ready-made, are immediately absorbed, and immediately end up in the blood. Hello, sugar 10, 12, 15 and so on. These are, by and large, products that we can use to raise our sugar levels right now and immediately use them somewhere.

Slow carbohydrates do not increase sugar so much, but they do it quite slowly and, most importantly, for a long time. First of all, we should focus on slow carbohydrates, excluding soda, pure sugar, and flour products. It’s better to minimize sweets.

A separate question about honey. This is a sweet product like all the others. The only sweetness that we can allow ourselves in almost any quantity is fruit, with the exception of grapes, watermelon, and melon.